Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Think Smarter, Not Harder Paperback – January 19, 2019
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Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Think Smarter, Not Harder Paperback – January 19, 2019
Goals without a plan are just dreams. Peter Hollins will arm you with everything you need to engineer the life that you are shooting for.
Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Think Smarter, Not Harder Paperback – January 19, 2019
Artikelnr.: 11867414

Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Think Smarter, Not Harder

Artikelnr.: 11867414

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Besondere Merkmale

Neuroplasticity Techniques
Utilizes the science of neuroplasticity to help readers rewire their brains, fostering attributes like motivation and discipline for improved mental performance.
Holistic Approach
Combines cognitive strategies with practical exercises, promoting overall mental sharpness and courage through actionable insights tailored for real-world application.
Empowerment Focus
Encourages personal empowerment and self-improvement, guiding readers to cultivate resilience and mental strength effectively in their daily lives.

Produktdetails

Discover neuroplasticity techniques to improve motivation, discipline, courage, and mental sharpness. Enhance brainpower with this bestselling book, available at Ubuy Switzerland.
  • Practical methods to rewire your brain and take control of your thoughts, actions, and inner voice.
  • Introduction to neuroscience written for non-scientists and packed with advice.
  • Learn to create real neural growth on a daily basis, increase mental speed, think quicker, and make better decisions.
  • Guidance on controlling impulses, anxious unconscious, and fears to harness mental potential.
  • Insights on the physiological origins of behavior, shaping habits, and harnessing neuroplasticity for discipline and motivation.
  • Empowerment to overcome fear and anxiety, cultivate confidence and boldness, and optimize your brain and life.
Artikelgewicht0.85 lbs (390 grams)

Für wen ist das Produkt geeignet?

Suitable For
  • Students and Learners

    Perfect for anyone aiming to improve focus, discipline, and retention for academic or personal growth.

  • Fachleute

    Ideal for professionals seeking to enhance motivation, mental agility, and performance in career development.

  • Personal Development Enthusiasts

    Great for individuals interested in self-improvement techniques to cultivate better mental habits and resilience.

Not Suitable For
  • Gelegentliche Leser

    Not suitable for those looking for light reading; the content requires active engagement and practice.

  • Skeptics of Science

    Individuals who doubt psychological concepts like neuroplasticity may find this book unconvincing or irrelevant.

  • Non-Action Takers

    Those unwilling to apply the techniques and exercises might not benefit from the content provided.

PRODUKTBESCHREIBUNG

Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Think Smarter, Not Harder Paperback – January 19, 2019

Haben Sie eine Frage? Mit uns chatten

Kunden Fragen und Antworten

  • Frage: What is the main premise of 'Build a Better Brain'?

    Antworten: 'Build a Better Brain' revolves around the concept of neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. The book illustrates how individuals can harness this capability to develop traits like motivation, discipline, courage, and mental sharpness. By understanding and applying the principles of neuroplasticity, readers can learn techniques such as visualization, cognitive reframing, and habitual changes. These strategies can be incorporated into daily life, enhancing personal productivity and emotional resilience.
  • Frage: How does neuroplasticity relate to motivation and discipline?

    Antworten: Neuroplasticity is critical to fostering motivation and discipline as it allows the brain to adapt based on experiences. The book details how by consistently engaging in focused activities or positive habits, individuals can create new pathways that strengthen self-control and drive. For instance, someone looking to enhance their motivation might set small, manageable goals that gradually increase in difficulty, reinforcing a sense of discipline and achievement while rewiring the brain for success. These practical approaches empower readers to break free from limiting beliefs and cultivate a driven mindset.
  • Frage: Can 'Build a Better Brain' help with mental sharpness?

    Antworten: 'Build a Better Brain' provides tools and strategies aimed at enhancing mental sharpness through structured cognitive exercises. By practicing activities such as puzzles, learning new skills, or even memory techniques as explained in the book, you can stimulate brain activity and improve cognitive function. This makes the content applicable for students, professionals, or anyone keen on boosting their mental acuity. The methods promote not only sharper focus but also increased creativity and problem-solving capabilities.
  • Frage: What techniques does the book offer for training the brain?

    Antworten: The book outlines several techniques based on the principles of neuroplasticity. These include mindfulness practices, visualization, and consistent self-reflection. For example, mindfulness meditation can help individuals become more aware of their thoughts and behaviors, creating a foundation for change. Additionally, visualization helps in reframing challenges in a positive light, encouraging proactive responses. Readers can incorporate these techniques into their daily routines, leveraging them to enhance personal and professional outcomes effectively.
  • Frage: Is this book suitable for beginners in self-improvement?

    Antworten: 'Build a Better Brain' is designed to be accessible for readers at all levels of self-improvement. Each chapter introduces core concepts in an easy-to-understand format, making it ideal for beginners. The book not only explains theoretical aspects but also provides actionable steps and practical exercises that beginners can readily implement. Whether you’re just starting your self-improvement journey or are more advanced, the strategies presented allow for flexible application based on individual needs and preferences.
  • Frage: What are some real-life applications of the concepts in the book?

    Antworten: The concepts in 'Build a Better Brain' can be applied in various real-life situations such as workplace productivity, academic performance, and personal relationships. For instance, professionals may apply time management strategies combined with neuroplasticity techniques to enhance focus and productivity. Students can utilize the strategies to improve study habits and retention of information. Furthermore, individuals facing personal challenges can adopt practices that cultivate resilience and courage, leading to more fulfilling relationships and social interactions.
  • Frage: How can readers measure their progress with these techniques?

    Antworten: Readers can measure their progress by tracking their personal development through journaling, self-assessments, or structured reflection. The book provides guidelines on setting specific, measurable goals that can be revisited periodically. For instance, someone working on their discipline might keep a weekly log on achieved goals and areas of improvement. By reflecting on their journey and adjusting techniques as needed, individuals can effectively gauge their growth and adaptability, steering their self-improvement efforts in a targeted manner.
  • Frage: What is the target audience for 'Build a Better Brain'?

    Antworten: The target audience for 'Build a Better Brain' includes anyone interested in self-improvement, neuroscience enthusiasts, educators, and mental health professionals. It appeals to individuals looking to enhance their cognitive skills and emotional intelligence. Whether you are a professional seeking to boost productivity, a student aiming for better academic performance, or someone simply wanting to improve overall mental well-being, the book offers insights relevant to diverse demographics. This wide-ranging appeal makes it a valuable read for many.
  • Frage: Are there any prior knowledge requirements for readers?

    Antworten: There are no specific prior knowledge requirements to read 'Build a Better Brain'. The author presents concepts of neuroplasticity and cognitive training in a relatable manner, making it accessible to all. Readers may not need any background in neuroscience or psychology to benefit from the lessons shared. However, an open mindset and willingness to apply new techniques can enhance the learning experience. This inclusivity encourages readers from varied backgrounds to engage with the material and apply it to their personal lives.
  • Frage: Where can I buy 'Build a Better Brain' in Switzerland?

    Antworten: You can purchase 'Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness' conveniently from Ubuy in Switzerland. Ubuy is a reliable e-commerce platform that offers a comprehensive selection of books, ensuring you have access to this insightful read. By choosing Ubuy, you can take advantage of various payment options, allowing you to secure your copy seamlessly and begin your journey towards a more sharpened mind.

Leadership & Motivation Editorial Review

This book provides valuable insight into brain function and offers practical advice for making positive changes. It is easy to read and has the potential to change lives. The author's take on habit formation is particularly helpful, emphasizing the importance of small daily rituals. The explanations of the brain structure and the process of change are clear and hopeful. Overall, this book is informative, well-written, and highly recommended for those looking to improve their brain function.

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Vorteile

  • Valuable insight into brain function
  • Practical advice for making positive changes
  • Easy to read and understand
  • Clear explanations of brain structure and the process of change
  • Informative and well-written

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CHF 22

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Ubuy ist bestrebt, Ihre Sicherheit und Privatsphäre zu schützen. Unser fortschrittliches Zahlungssicherheitssystem gewährleistet Vertraulichkeit, indem Ihre Daten während der Übertragung mit AES (Advanced Encryption Standards) und SSL (Secure Socket Layer) Protokollen verschlüsselt werden. Ihre Zahlungsdaten sind 100% sicher, da wir Ihre Zahlungsdaten nicht an Drittanbieter weitergeben.

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Merkmale und Vorteile

  • Unlock your potential with actionable psychological tools.
  • Learn to navigate your mind for optimal performance.
  • Rewire your brain to make better decisions.
  • Understand the roots of behavior with easy-to-digest insights.
  • Increase mental speed and productivity through neuroplasticity.
  • Equip yourself with the strategies to control your habits and impulses.