0 ratings
Artikelnr.:
33822715
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
Artikelnr.:
33822715
CHF 33
Price Details
Ohne Versand- und Zollkosten ( Versand- und Zollkosten werden an der Kasse berechnet )
*Alle Artikel werden aus USA importiert
0 ratings
Schreiben Sie eine Bewertung
Auf Lager
Vom USA Store für Sie importiert
QTY:
Nur noch 1 Artikel auf Lager.
Bestellen Sie jetzt und erhalten Sie es am Monday, September 21
Gesicherte Transaktion
Ubuy ist bestrebt, Ihre Sicherheit und Privatsphäre zu schützen. Unser fortschrittliches Zahlungssicherheitssystem gewährleistet Vertraulichkeit, indem Ihre Daten während der Übertragung mit AES (Advanced Encryption Standards) und SSL (Secure Socket Layer) Protokollen verschlüsselt werden. Ihre Zahlungsdaten sind 100% sicher, da wir Ihre Zahlungsdaten nicht an Drittanbieter weitergeben.
Unsere besten Logistigpartner
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
Fast
Shipping
Kostenlose
Rücksendung*
Sichere Verpackung
100 % Originalprodukte
PCI DSS-Standards
ISO 27001-zertifiziert
Note: Step Down Voltage Transformer required for using electronics products of USA store (110-120). Recommended power converters Jetzt kaufen.
Besondere Merkmale
Low-Impact Workouts
Designed specifically for individuals with osteoporosis, this program focuses on low-impact exercises, providing a safe and effective way to build strength without risking injury.
Bone Density Focus
This program emphasizes strategies that directly increase bone density, helping users combat osteoporosis and enhance overall bone health while providing clear, progressive guidelines.
Posture Improvement
Included exercises also target posture enhancement, promoting better alignment and reducing the risk of falls, which is crucial for those managing osteoporosis.
Produktdetails
- Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss - Increasing mobility - Avoiding fractures - Building strength - Lowering risk of injury - Improving balance - Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | April, 2016 |
| Pages | 144 |
| Reading level | General |
| Subgenre | Exercise |
| Series title | No Series |
| Edition | 1 |
| Publisher | Ulysses Press |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.50 x 0.60 x 9.10 in (19.1 x 1.5 x 23.1 cm) |
| Assembled product weight | 0.7 lb (320 grams) |
| Sport | Golf, Hiking, Fishing, Tennis, Salsa dancing |
| Bisac subject heading | Health & Fitness |
Für wen ist das Produkt geeignet?
-
Older Adults
Designed for seniors looking to improve bone density and strength through safe, low-impact exercises.
-
Post-Osteoporosis Diagnosis
Ideal for individuals newly diagnosed with osteoporosis needing structured exercise guidance for better health.
-
Rehabilitation Patients
Beneficial for those recovering from fractures or surgeries, supporting gentle rehabilitation and strength building.
-
High-Impact Athletes
Not suitable for competitive athletes requiring high-intensity training beyond the scope of low-impact exercises.
PRODUKTBESCHREIBUNG
About This Item
Introducing "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf. This informative and practical paperback is designed to help you prevent and manage osteoporosis through a targeted exercise regimen. Osteoporosis is a common condition that affects millions of people worldwide. It is characterized by brittle bones and an increased risk of fractures, which can significantly impact your quality of life.
However, studies have shown that exercise can play a crucial role in building bone strength and improving overall bone health. In this book, author Karl Knopf, an experienced fitness expert, provides you with a comprehensive osteoporosis prevention program. With clear instructions and illustrations, you will learn a series of low-impact exercises that are specifically designed to strengthen your bones, increase bone density, and improve your posture. By following this exercise routine for strong bones, you will not only decrease your risk of developing osteoporosis but also enhance your overall physical fitness. The exercises included in this program target all major muscle groups, including your legs, arms, back, and core, ensuring a well-rounded approach to bone-strengthening. Whether you're a beginner or have some experience with exercise, this book offers a carefully structured exercise plan for bone health.
It provides a safe and effective way to promote strong bones through exercise, without putting excessive stress on your joints. Don't let osteoporosis dictate your lifestyle. Take charge of your health and well-being with this osteoporosis prevention exercises program. With regular practice, you can build strong bones, improve your posture, and maintain an active and independent lifestyle. Invest in your bone health today and start enjoying the benefits of a stronger, healthier you.
Order "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf now and take the first step towards preventing osteoporosis.
Haben Sie eine Frage? Mit uns chatten
Kundenfragen und -antworten
-
Frage:
What is the main benefit of these exercises?
Antworten: The main benefit is that they can reverse the impacts of bone density decline and osteoporosis. -
Frage:
How many exercises are included in the book?
Antworten: The book contains more than 100 step-by-step exercises divided into detailed fitness plans. -
Frage:
Who can benefit from these exercises?
Antworten: These exercises are designed for individuals of all fitness levels.
Karl Knopf All Books Editorial Review
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture is a well-structured non-fiction paperback that provides invaluable guidance on enhancing bone health through effective low-impact exercises. Published in April 2016, this 144-page book is designed to cater to general readers interested in health and fitness. It focuses on various low-impact activities such as golf, hiking, and salsa dancing, making it especially appealing for readers seeking enjoyable ways to incorporate physical activity into their lives. The book emphasizes building strength and improving posture, essential elements for combating osteoporosis.
Kundenbewertungen
1 Kundenbewertungen
-
5 Sterne
100%
-
4 Sterne
0%
-
3 Sterne
0%
-
2 Sterne
0%
-
1 Sterne
0%
Bewerten Sie dieses Produkt
Teilen Sie Ihre Meinung mit anderen Kunden
Vorteile
- Offers exercises suitable for various fitness levels
- Focuses on low-impact activities for safer workouts
- Helps improve posture and strength effectively
- Easy to read with clear instructions
- Aids in increasing bone density naturally
Nachteile
- Some users might seek more advanced exercise techniques
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
F
fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
LC
Leana
Verified buyer
“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
Sicheres Bezahlen
Global Delivery
Einfache Rückgabe
Genuine Products
Produktpreisverlauf
Wichtige Information
- Einschränkungen: Für international versandte Produkte beachten Sie bitte, dass jegliche Herstellergarantie nicht gültig sein könnte; Herstellerservice-Optionen nicht verfügbar sein könnten; Produkthandbücher, Gebrauchsanleitungen und Sicherheitshinweise nicht in der Sprache des Ziellandes verfasst sein könnten; die Produkte (und Begleitmaterialien) könnten nicht im Einklang mit den Standards, Spezifizierungen und Etikettierungsvorgaben des Ziellandes entworfen sein; und die Produkte könnten nicht der Voltzahl und anderen elektrischen Standards des Ziellandes entsprechen (weshalb, falls zutreffend, die Verwendung eines Adapters oder Umwandlers erforderlich sein könnte). Der Empfänger ist dafür verantwortlich sicherzustellen, dass das Produkt legal in das Zielland importiert werden kann. Bei der Bestellung von Ubuy oder seinen Partnern ist der Empfänger der eingetragene Importeur und muss sich an alle Gesetze und Regulierungen des Ziellandes halten.
- Nicht alle auf Ubuy aufgeführten Produkte werden zum Verkauf angeboten, da Ubuy eine globale Suchmaschine ist. Produkte unterliegen Export-/Handelsbestimmungen.
CHF 33
Bestellen Sie jetzt und erhalten Sie es am Monday, September 21
Dieser Artikel unterliegt in meinem Land keinen Beschränkungen. (Klicken Sie bitte auf den obigen Link, wenn dieser Artikel in Ihrem Land keinen Beschränkungen unterliegt. Unser Team wird ihn dann prüfen und zulassen.)
QTY:
Nur noch 1 Artikel auf Lager.
Gesicherte Transaktion
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Unsere besten Logistigpartner
Schnellste grenzüberschreitende Lieferung
Merkmale und Vorteile
- Prevent bone loss
- Increase mobility
- Avoid fractures
- Build strength
- Lower risk of injury
- Improve balance
- Fix posture
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.