0 ratings
Numéro d'article:
34752461
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, (Paperback)
Numéro d'article:
34752461
CHF 33
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from États-Unis
En stock
Importé depuis la boutique USA
QTY:
Seulement 1 article restant en stock.
Commandez maintenant et recevez votre commande aux alentours du Jeudi, Juillet 02
Transaction sécurisée
Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
nos meilleurs partenaires logistiques
You can defeat your fears. Simple, effective CBT-based techniques to overcome every kind of anxiety without medication.
Livraison
rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
Conformité PCI DSS
Certifié ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of États-Unis store (110-120). Recommended power converters Acheter maintenant.
Ce qui se démarque
Drug-Free Solution
Offers an effective approach to anxiety management without medication, focusing on empowering readers with tools to manage symptoms naturally and sustainably.
Comprehensive Techniques
Presents a variety of therapeutic strategies, including mindfulness and cognitive-behavioral exercises, catering to different needs and enhancing personal coping skills.
Life-Changing Insights
Delivers actionable insights into understanding and overcoming anxiety, helping readers reclaim control of their lives and improve overall well-being with practical advice.
Détails du produit
- The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety--without medication. Few truly great books on psychotherapy have been published, and this is one of them.--Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot.Fortune Telling: I just know I'll freeze up and blow it when I take my test.Mind Reading Everyone at this party can see how nervous I am.Magnification: Flying is so dangerous. I think this plane is going to crash!Should Statements: I shouldn't be so anxious and insecure. Other people don't feel this way.Self-Blame: What's wrong with me? I'm such a loser!Mental Filter: Why can't I get anything done? My life seems like one long procrastination. Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | June, 2007 |
| Pages | 464 |
| Reading level | General |
| Subgenre | Mood Disorders - General |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Harmony/Rodale/Convergent |
| Original languages | English |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.10 x 1.10 x 9.10 Inches (15.5 x 2.8 x 23.1 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Self-Help |
À qui est-ce destiné ?
-
Anxiety Sufferers
Ideal for individuals experiencing anxiety who prefer non-pharmaceutical therapies for managing their symptoms effectively.
-
Therapy Seekers
Beneficial for those currently seeking therapeutic techniques and tools to address panic and anxiety issues.
-
Self-Help Enthusiasts
Perfect for readers interested in self-help resources that provide practical strategies for overcoming anxiety without medication.
-
Medication Reliant
Not suitable for individuals whose anxiety is best managed by medication or who are under a doctor's care.
-
Crisis Situations
Those experiencing severe panic attacks or crises may require immediate medical attention rather than self-help solutions.
-
Skeptical Readers
Not ideal for readers who doubt the efficacy of non-drug therapy or self-help approaches to anxiety management.
DESCRIPTION DU PRODUIT
About This Item
Experience the life-altering power of overcoming anxiety with "When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life." This transformative paperback book is a comprehensive guide to conquering anxiety, providing you with the tools and techniques you need to regain control of your life and find lasting relief, all without relying on medication. Living with anxiety can be debilitating, but this book offers a natural and drug-free approach to managing and treating anxiety symptoms. It is a self-help resource that empowers you to take charge of your mental health and well-being. Through its pages, you will discover effective anxiety management techniques that will help you navigate panic attacks, reduce stress, and improve your overall emotional well-being. With "When Panic Attacks," you will learn how to cope with anxiety naturally, building resilience against its grip.
It is filled with practical strategies that are designed to help you find peace amidst the chaos, boost your emotional well-being, and transform anxiety into self-growth. This book takes a holistic approach to healing anxiety, incorporating mindfulness exercises and self-care practices that promote a positive mindset and support your journey towards a healthier, more balanced life. Breaking free from anxiety is possible, and this book will show you the way. By providing natural remedies for panic attacks and anxiety relief strategies, "When Panic Attacks" equips you with the knowledge and tools to manage anxiety symptoms effectively.
You will gain a deeper understanding of anxiety and its triggers, enabling you to take proactive steps towards reducing anxiety in your daily life. Whether you are looking for self-help for anxiety or seeking to improve your mental health naturally, "When Panic Attacks" is an invaluable resource. It offers hope and guidance to anyone who has struggled with anxiety, providing a roadmap to a calmer, more fulfilling life. With this book, you can transform your anxiety into an opportunity for growth, resilience, and lasting well-being. Take the first step towards overcoming anxiety and reclaiming your life.
Order your copy of "When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life" today and embark on a journey towards healing and self-discovery. Break free from the grips of anxiety and embrace a future filled with peace, joy, and personal growth.
Vous avez une question ? Chattez avec nous
Questions et réponses des clients
-
question:
Are these techniques proven to be effective?
répondre: Yes, these techniques are based on cognitive behavioral therapy (CBT) and have been shown to be more effective than medications. -
question:
What kind of anxiety can these techniques help with?
répondre: These techniques can help with chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias. -
question:
Do I need therapy or prescription drugs to overcome anxiety?
répondre: No, these techniques can be used without lengthy therapy or prescription drugs.
David D Burns All Books Editorial Review
When Panic Attacks by Dr. David D. Burns offers a new approach to treating anxiety that is drug-free. The book teaches readers about cognitive therapy, which aims to change the way people think and react to anxiety triggers. This method helps readers gain control over their fear and reduce the intensity of their panic attacks. Additionally, the book recommends physical exercise, yoga, and herbal remedies as complementary therapies.
Avis et évaluations clients
9 évaluations des clients
-
5 étoile
77%
-
4 étoile
11%
-
3 étoile
0%
-
2 étoile
0%
-
1 étoile
11%
Donnez votre avis sur ce produit
Partagez votre avis avec d'autres clients
Avantages
- Offers a drug-free approach to anxiety treatment
- Teaches cognitive therapy to help readers change the way they think and react
- Recommends complementary therapies like physical exercise, yoga, and herbal remedies
Les inconvénients
- Some readers may feel the book doesn't offer new information.
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
- Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.
CHF 33
Commandez maintenant et recevez votre commande aux alentours du Jeudi, Juillet 02
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Seulement 1 article restant en stock.
Transaction sécurisée
Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
nos meilleurs partenaires logistiques
Livraison transfrontalière la plus rapide
Caractéristiques et avantages
- Author offers 40+ techniques to overcome anxiety without medication
- Techniques based on cognitive behavioral therapy
- Effective for chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias
- More effective than medications
- Indispensable handbook for anyone worried sick
- Fears are almost never based on reality