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Numéro d'article:
38524467
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Numéro d'article:
38524467
CHF 31
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In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
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Ce qui se démarque
Pattern Recognition
Equips readers with tools to identify personal patterns, fostering self-awareness and enabling transformative changes in behavior for a healthier mindset.
Healing Guidance
Provides actionable strategies for healing from past traumas, empowering individuals to confront and overcome emotional challenges through introspection and support.
Self-Creation Framework
Offers a structured approach to self-development, enabling readers to craft their identities and cultivate fulfilling lives, enhancing overall well-being and purpose.
Détails du produit
- Written by Dr. Nicole LePera, a clinical psychologist and creator of the holistic psychologist
- Offers a revolutionary approach to healing that emphasizes self-empowerment
- Provides a united philosophy of mental, physical, and spiritual wellness
- Draws on the latest research from various scientific fields and healing modalities
- Helps readers recognize and address the impact of adverse experiences and trauma
- Offers support and tools to break free from destructive behaviors and create a more vibrant life
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | March, 2021 |
| Pages | 320 |
| Subgenre | Interpersonal Relations |
| Series title | No Series |
| Edition | 1 |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Is collectible | N |
| Binding type | Case Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.40 x 1.20 x 8.90 in (16.3 x 3 x 22.6 cm) |
| Assembled product weight | 1.05 lb (480 grams) |
| Bisac subject heading | Psychology |
À qui est-ce destiné ?
-
Self-Improvement Seekers
Individuals looking for personal growth and insight into their behaviors will benefit from its practical guidance.
-
Therapy Clients
Those undergoing therapy will find useful tools to complement their healing journey and enhance self-awareness.
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Mental Health Advocates
People interested in mental health topics will appreciate its focus on healing and understanding personal patterns.
-
Casual Readers
Individuals seeking light reading or entertainment may find the content too deep and intensive for casual engagement.
-
Immediate Solutions Expectants
Those looking for quick-fix solutions may become frustrated, as the book emphasizes a deeper, work-focused approach.
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Skeptics of Self-Help
Readers skeptical of self-help concepts may not resonate with the book’s premise or therapeutic approaches.
DESCRIPTION DU PRODUIT
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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Questions et réponses des clients
-
question:
What is the book about?
répondre: The book offers a revolutionary approach to healing and provides support and tools for readers to break free from destructive behaviors and create a more vibrant life. -
question:
Who is the author?
répondre: The author is Dr. Nicole LePera, a clinical psychologist and creator of The Holistic Psychologist, with over two million Instagram followers. -
question:
What makes this book different?
répondre: The book combines insights from various scientific fields and healing modalities to address childhood trauma and self-sabotaging behaviors, offering a paradigm shift in mental wellness and self-care.
Dr Nicole Lepera Organizational Behavior Books Editorial Review
In this book, Dr. Nicole Lapera provides a comprehensive guide to help individuals relieve chronic stress, anxiety, and depression. For those living in areas lacking mental health professionals, this book offers a step-by-step approach to recognizing and addressing issues that perpetuate these conditions. Lapera covers a wide range of topics, condensing valuable information into an accessible format. Readers praised the book for its ability to open their eyes to behaviors and habits they were not aware were harming them. The holistic approach advocated by Lapera has inspired many readers on their personal healing journeys. Overall, this book is highly recommended for anyone seeking to explore and heal their trauma.
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Avantages
- Provides a step-by-step approach to relieving chronic stress, anxiety, and depression
- Condenses a wide range of information into an accessible format
- Inspired many readers on their personal healing journeys
Les inconvénients
- No significant negative feedback mentioned in the reviews
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
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Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
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Caractéristiques et avantages
- Revolutionary approach to healing
- Harness the power of the self for lasting change
- A manifesto for self-healing
- Essential guide to creating a vibrant life
- Support and tools to break free from destructive behaviors
- Paradigm shift in mental wellness and self-care