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Item #:
167151362
Easy Yoga DVD, Gaiam Mod, Sports & Fitness
Item #:
167151362
CHF 23
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Begin your yoga journey with award-winning instructor Suzanne Deason's gentle and accessible approach.
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What Stands Out
Beginner Friendly
Designed specifically for beginners, this DVD offers simple yoga routines that cater to those new to practice, making it accessible and encouraging for anyone wanting to start their wellness journey.
Guided Instruction
Features expert instruction with clear guidance throughout each session, ensuring users understand the postures and techniques, resulting in a safe and effective practice for enhanced focus and relaxation.
Convenient Access
As a DVD format, it allows users to practice yoga anytime and anywhere without needing an internet connection, providing flexibility and convenience to maintain a consistent routine.
Product Details
| Movie genre | Sports & Fitness |
| Mpaa rating | Unrated |
| Director | Ted Landon |
| Actors | Suzanne Deason |
| Movie & tv media format | DVD |
| Resolution | 480p |
| Theatrical release date | 01/15/2018 |
| Duration | 35 min |
| Target audience | beginning students |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | ENG |
| Aspect ratio | 4:3 |
| Brand | Gaiam |
| Studio & production company | Gaiam Mod |
| Narrator | Suzanne Deason |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 0.3 lbs (140 grams) |
Who Should Buy?
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Beginner Yogis
Ideal for those new to yoga, providing gentle and accessible routines to start their practice.
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Busy Individuals
Perfect for people with limited time, offering quick, effective sessions for relaxation and fitness.
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Stress Relief Seekers
Beneficial for anyone looking to reduce stress and improve mental well-being through mindful movement.
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Advanced Practitioners
Experienced yogis may find the content too basic and not challenging enough for their skill level.
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Intense Fitness Fans
Individuals pursuing high-intensity workouts may not find the yoga routines sufficient for their fitness goals.
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Physical Limitations
Users with significant physical challenges might need more adaptable yoga practices than what this DVD provides.
Product Description
Easy Yoga DVD, Gaiam Mod, Sports & Fitness
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Customer Questions & Answers
-
Question:
Is this yoga program suitable for complete beginners?
Answer: Yes, it is specifically designed for those new to yoga. -
Question:
How long is the workout session?
Answer: The session is 30 minutes long. -
Question:
Will I be able to modify the poses if I have physical limitations?
Answer: Absolutely, the program focuses on comfortable modifications for all students.
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Pros
- User-friendly instructions
- Great for all skill levels
- Improves flexibility and strength
- Relaxing and calming experience
- High-quality production
Cons
- Some may prefer live classes.
Product Price History
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Features & Benefits
- Perfect for beginners looking for an introduction to yoga.
- Includes a 30-minute slow and steady workout.
- Focuses on comfortable and accessible modifications of basic poses.
- Emphasizes proper breathing techniques throughout the session.
- Set in the beautiful surroundings of Maui for a serene experience.
- Eases students into postures without strain, ensuring satisfaction.